Statistikas dati ir skarbi. 63% Latvijas jauniešu uzskata, ka Covid-19 pandēmijas laikā pasliktinājusies viņu mentālā veselība, liecina Pusaudžu un jauniešu psihoterapijas centra pērn gada nogalē īstenotais pētījums. 70,4% jauniešu pētījumā atzinuši, ka pēdējo divu nedēļu laikā ir piedzīvojuši nomāktību un depresiju, bet 79,2% sastopas ar grūtībām mācīties.
Kā MOT var palīdzēt šajā situācijā? MOT programma uzlabo jauniešu mentālo veselību, jo strādā preventīvi – mēs palīdzam jauniešiem ieraudzīt pozitīvo un tiekties pēc saviem sapņiem, runājam un ieklausamies.
Kā jaunieši paši sevi motivē brīžos, kad ir ļoti grūti? Tā ir ģimene, iedvesmojoša mūzika, koncentrēšanās uz labo, skatīšanās uz lietām, kas patīk, trakulīga izdejošanās vienatnē, sports, skriešana, pastaigas. Kādam tā ir arī pienākuma apziņa. Tieši hobiji un vaļasprieki šajā situācijā ir lielākais pozitīvās enerģijas avots.
Paldies mūsu lieliskajam MOT trenerim Kaspars Brūvelis, kas satika savas klases online. Tieši brīvprātīgie MOT treneri ir programmas kodols un spēks.
Sirsnīgu paldies sakām Aktīvo iedzīvotāju fondam par kopīga projekta “Biedrības “MOT” Latvija kapacitātes stiprināšana” realizāciju un kopējo finansējumu 19 998 EUR apmērā! Projekta ietvaros veiktās aktivitātes veicinājušas MOT attīstību, kapacitātes stiprināšanu un MOT programmas īstenošanu ilgtermiņā. Projekta ietvaros realizētās vairākas nozīmīgas aktivitātes. Veicināta MOT zīmola atpazīstamības, veidojot video sērijas ar MOT vēstnešiem Aiju Auškāpu, Armandu […]
Čau! Tavs sveiciens ir svarīgāks, nekā ~Tu domā! Diemžēl statistikas dati ir skarbi: katrs trešais Latvijas jaunietis ir saskāries ar bulingu un ņirgāšanos savā klasē. Lai aktualizētu iekļaušanas tēmu un uzsvērtu tieši pirmo iekļaušanas soli – sasveicināšanos- septembrī MOT Latvija atgādina sveiciena būtisko nozīmi ar kampaņu “Drosme sasveicināties”, mudinot jauniešus un sabiedrību kopumā sākt sveicināt […]
Urā! Noslēgušās apjomīgākās jauno MOT treneru apmācības vēsturē. Trīs grupas, 100 jauni treneri, kas gatavi septembrī doties uz skolām un daudz pozitīvo emociju. Visus MOT trenerus raksturo 4 īpašības – aizrautība, mūsdienīgums, radošums un patiesums. MOT programma pieejama nu jau 80 skolās un tajā iekļauti 18 000 jauniešu.
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